Get an Introduction to Thoracic Outlet Syndrome with isometrics for upper body muscles to relieve pain and tightness in the neck, shoulders, and  upper back. This can also help anyone with shoulder and neck dysfunction of any kind. Thoracic outlet syndrome (TOS) is a term used for a group of disorders caused by the compression of nerves, veins, or arteries as they pass through a tight passageway between the collarbone and topmost rib to the arms. The compression of these structures results in a range of symptoms, including neck, shoulder, arm, and hand pain; numbness and tingling sensations; and arm and hand weakness, among others.

In this video, we start with diaphragmatic breathing to offset neck an shoulder compensation. Next practice hip and spinal isometric exercises for adequate rib motion with breathing. Using a sponge ball, we will practice some essential shoulder isometrics that move the clavicle, scapula, and humerus. We will also work on thoracic (mid-back) extension. These isometrics will target pecs, deltoids, rotator cuff, lats, biceps, triceps, and several neck muscles.
At the end of this routine, you should feel more relaxed with less pain and tension. Isometrics also bring down blood pressure and help make the involved joints more stable. *Refer to TOS Shoulder Solutions II and TOS Shoulder Solutions III for progressive exercises.

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Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH

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