New This Month
We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.
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Video 644 Full Body Bands (15 minutes) with Lauren Eirk
In this workout we will use the thigh band and the TheraBand to create a total body resistance workout.
1. Hip Extension with Thigh Band
2. Two Legged hip extension: flexed knees
3. Seated Row
4. Bulgarian Split Squat
5. Overhead Press
6. Supine Chest Press
7. Front Raise
8. Pull Apart
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Video 643 | Pilates for Mid-Back (30 minutes) with Lauren Eirk
This creative take on many classic Pilates mat exercises incorporates an elastic band to strengthen muscles that attach to the shoulder and mid-back regions. Target the lats, rhomboids, upper and middle trapezius, deltoids, pecs, and arm muscles while performing roll-ups, crunches, spine twists...
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Video 642 | Isometric Sit To Stand (15 minutes) with Lauren Eirk
One of the most important areas to train is the anterior hip.These muscles flex the hip to enable us to move from sitting to standing and standing to sitting. These muscles flex the hip as well as internally rotate them.
In this isometric routine we will attempt to get the hip flexor muscles ...
