New This Month
We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness. Even though you may have some favorite videos that you keep going back to, it is important to mix things up, explore new ideas, stay current, and stay motivated. This collection will update each month, so check this area regularly. Once the month is complete, these videos will be listed under relevant topic categories.
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Video 637 | Lower Body Pyramid (50 mins) with Lauren Eirk
This lower-body workout uses timed endurance to challenge your muscles with a pyramid structure, increasing and decreasing time under tension to push you toward fatigue and results. Pyramid workouts are some of the most popular training methods, and this workout is done by varying the amount of ...
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Video 636 | Chair Pilates (30 minutes) with Lauren Eirk
This is a fun take on traditional Pilates, especially if you cannot get down onto the floor for whatever reason. This workout starts with a warm up, including breathwork and seated mobility exercises. Experience some upper and lower body coordinated exercises done with sustained, upright postur...
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Video 635 | Pilates for Low Back (30 mins) with Lauren Eirk
This Pilates workout offers a solution to lower back pain using bodyweight and the Pilates "Magic Circle", or Ring. We will begin warming up on all fours (you can also stand with your hands on a chair), to establish the breathing connection to your spine and rib cage. As we move to supine, we w...
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Video 634 | Sciatic Solutions (45 minutes) with Lauren Eirk
Sciatica is a painful condition characterized by pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of the body and can range from a mild ache to intense, debilit...
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Vide 633 | Posture Fix (15 minutes) with Lauren Eirk
Do you ever catch yourself slouching as you pour over your desk computer or drive in your car? This is an example of what happens when postural muscles are weak and we are not thinking about what we are doing. When you practice training the muscles associated with posture in the trunk and spine...
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Video 632 | Build: Day 12 (45 minutes) with Lauren Eirk
As we age, the goal is to maintain our muscles by adding load and improving contractions. In this final workout of the Build program, we are focusing again on the total body! There will be an isometric core segment in the beginning of the workout. You will notice some creative combinations of e...
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Video 631 | Build: Day 11 (30 minutes) with Lauren Eirk
As we age, the goal is to maintain our muscles by adding load and improving contractions. In this eleventh video of the Build program, we are focusing on the upper body. We will begin with some single joint isometrics for the rotator cuff. We then transition to integrated isometrics, followed ...
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Video 630 | Build: Day 10 (30 minutes) with Lauren Eirk
As we age, the goal is to maintain our muscles by adding load and improving contractions. In this tenth video of the Build program, we are focusing again on the lower body. Each exercise begins with a bodyweight version, followed by adding the load of a dumbbell using 10-12 reps with 2-3 sets e...
