Video 461 | Yoga Chair Shoulder Mobility (30 minutes) with Lauren Eirk
Mobility
•
06-Sep-2023
Yoga itself is an isometric practice using the principles of resistance training. Postures, or "asanas", are used in Yoga to create maximum health in the body for improved concentration and control. In this practice, the focus is to improve the integrity of the shoulder joint.
Using a chair as a tool or prop, experience body positions that causes muscles to have to generate enough tension internally to allow for various joint positions. 'Yoga Chair Shoulder Mobility' uses integrated isometrics specifically targeted to stimulate the muscles that attach to the shoulder. using a Yoga strap and bodyweight to improve shoulder strength.
We will be practicing several standing asanas using various levels of the chair to improve joint mobility. The chair will provide resistance and support. Then, sitting in the chair, we will practice some classic shoulder positions used in some familiar Yoga poses using a Yoga Strap.
Purchase the equipment used in this video from Amazon:
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
mc_10
Up Next in Mobility
-
Video 467 | Ankle Mobility (45 Minute...
From a seated position, we begin the workout with a range of motion assessment in:
plantarflexion / dorsiflexion
eversion / inversion
abduction / adductionWith direction about where you feel limited, we will practice several ankle mobility exercises that are designed to improve muscular respons...
-
Video 354 | Lower Back Mobility (30 M...
The lower back is a common area of tension with a lot of people due to joint wear and repetitive activities. In this workout, we begin with some mobility evaluation techniques followed by some core isometrics. Next we will be moving in and out of positions to create some great muscle contractio...
-
Live Event | Yogalates Stability-Mobi...
In this Yoga and Pilates fusion class, practice six different combinations each choreographed for their similarity in joint motion and muscle recruitment. See how the moving eccentric-concentric focus of the chosen Pilates exercises actually enhances our ability to stay strong with increased jo...
