Video 393 | Core Respiratory Training (30 Minutes) with Lauren Eirk
Gentle Mindfulness
•
12-Jan-2023
Studies say that most individuals only use 10-15% of their total breating capacity. In this video, we will practice two powerful breathing exercises designed to improve lung capacity, cardiovascular function, and emotional regulation. Next, we move through several targeted exercises to strengthen the muscles that attach to the rib cage, pelvis, scapulae, clavicles, and spine. We will use bodyweight, dumbbells, and a TheraBand for added resistance to get more out of the routine.
After the resistance training workout is complete, you will experience better posture and neuromuscular integrity. We finish with two more strengthening respiratory exercies to improve inspiration and expiration, leaving you feel renewed and restored!
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_66
Up Next in Gentle Mindfulness
-
Video 351 | Full Body Pain Relief (15...
There are times when we wake up feeling achy all over, especially after recovering from an illness, traveling, time change issues, or having pushed your body too hard the day before. This short bodyweight video takes you from head to foot using some isometrics and gentle movement to improve neur...
-
Video 321 | Stress Relief Yoga (30 mi...
If your day is not going quite as planned, this practice will help! We start with a mindful body awareness meditation and begin to create movement with areas in the body that are typically affected by stress and immobility. This routine uses no equipment but your body and appropriate for all le...
-
Video 315 | Yoga for Golf: Mobility (...
This Yoga for golf begins with a golf meditation to help you visualize your golf swing skillset and lower game anxiety. We then move into a warm up followed by standing poses designed to strengthen the hips, improve spinal mobility, and train the core. Poses chosen in this routine are similar t...
