Video 238 | Breathwork Meditation for Anxiety (30 Minutes) with Lauren Eirk
Gentle Mindfulness
•
04-Aug-2021
This guided meditation begins with a short breathwork awareness exercise designed to help you feel the location, depth, and speed of the breath. By watching the breath, we can begin to calm the mind and lower anxiety.
You will be guided through a systematic relaxation to help ease stress and renew your energy. This mindset meditation will help you clear your mind of negative thought patterns and visualize new possibilities.
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