Video 202 | Yoga Rejuvenate and Restore (45 Minute Workout) with Lauren Eirk
Gentle Mindfulness
•
13-Apr-2021
Tightness and fatigue in the body are often caused by weakness in the muscular system. Muscles can loose neurological input due to stress, trauma, overuse, dehydration, and poor nutrition. It is important to visit range of motion daily. Not only that, our muscles crave forces. In this video, use a yoga block, yoga strap, and bodyweight to create purposeful muscle contractions. The positions in this routine are based on traditional Yoga postures to not only enhance range of motion, but also improve joint stability using integrated isometric resistance training.
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Tao Tank: White
Ashtanga Leggings: Black
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