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Video 276 | Yogalates for the Back (30 Minute Workout) with Lauren Eirk

Middle Back Pain Recipe

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  • Video 382 | Essential Back and Should...

    Positional isometric strength training can build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.

    In this workout, we will use bodyweight, the floor, and a ThreraBand to create resistance for the back and...

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