If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The muscles that produce rotation in the trunk and spine. Remember that you are only as good as your core. When these muscles are weak, it is difficult to transfer force from the limbs to the core and the core out to the limbs.

In this workout, we will practice essential supine, seated, and prone exercises with zero equipment. As you hold positions and engage muscles, as well as move through some exercises., you will feel stronger, taller, and rejuvenated!

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