If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The Gluteal muscles. In this workout, we will practice variations on the glute bridge to target the lower back, hamstrings, and glutes. You will feel stronger, taller, and rejeuvenated after this workout!

Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH

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