Video 594 | Full Body Warm-Up (10 mins) with Lauren Eirk
Micro Workouts
•
18-Aug-2024
This dynamic warm-up is designed to help prepare the body for exercise to avoid injury, help evaluate your available range of motion, and wake up your muscles. This is a standing routine that does not require youi to get down onto the ground. No equipment needed! As soon as you start moving:
Your body temperature increases
Blood vessels and tiny capillaries open up to increase blood supply to the muscles
The blood releases more oxygen that you will need for your workout.
Your muscles contract more easily and start to generate heat.
Your joints become more mobile.
Your brain engages with the body, clearing the mind to prepare to exercise.
Your heart rate will increase slowly.
Use this any time! As a way to wake up, prepare for exercise, come down from an intense workout, or as an exercise routine to wake you up!
Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
mc_15
Up Next in Micro Workouts
-
Video 591 | Yoga for Energy: Micro Wo...
Sometimes we feel depleted from the responsibility of our lives and we feel overwhelmed. When this is combined with a lack of time, we might be tempted to skip our workout. Instead, try this energizing short Yoga flow so that you can move your body, clear your mind, and get your respiratory sys...
-
Video 588 | Prolonged Sit-Rx: Micro W...
When we sit for long periods of time, our muscles and joints feel the effects, along with a number of health concerns that affect our metabolism. Some of these include increased blood pressure, elevated blood sugar, excess body fat around the waist and unhealthy cholesterol levels. It is common ...
-
Vvideo 585 | HIp Flexion: Micro Worko...
If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The muscles that produce flexion through the hip joints. When these muscles are weak, lower back and hamstring tightness can result.
In this workout, go from non-movi...
