The focus of this class is the foot and ankle. Enjoy some foot, ankle and hip isometrics as we work our way into standing Yoga poses. Many of the poses used in this class will be targeting one-leg balance poses. Feel free to use a wall or support to help you focus on eliminating muscle imbalances. These poses are crucial to practice at least once a week.
Not only do they help us to focus on the present moment, they also bring into our awareness about which areas of our body need work.
You will need two Yoga blocks and a Yoga Strap for this class as well as a chair or nearby wall for help with balance.
Purchase products use on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Lower Leg and Foot
-
Video 589 | Isometric Ankle Boost: P...
If you need a quick boost, this 15-minute isometric workout will help strengthen muscles that plantar flex the ankle joint (talorcrural) and mid-foot joints (subtalar), namely the gastrocnemius, soleus, peroneus longus, peroneus brevis, posterior tibialis and plantaris. These are involved in sup...
-
Video 552 | Yoga Therapy: Foot and Co...
Therapeutic practice is designed to strengthen the foot, ankle, & core to reduce falls and resolve pain-related instability which can hamper our ability to participate in many activities that require quick motions, such as pickleball, tennis, and running. These integrated isometric exercises foc...
-
Video 468 | Achilles Tendon Therapy (...
This protocol is intended as a guide to help anyone at zero-six week in dealing with post-operative Achilles tendon repair or achilles injury. These exercises can also help with achilles tendonitis and as a preventative measure for achilles health. This routine is based on the individual's own ...
4 Comments