Live Event with Lauren Eirk | Pull - Legs Resistance Training
Lower Body Strength
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1h 10m
Pull Workouts are often combined with Pushing workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.
In this workout, we target many back, biceps, legs, and shoulder exercises using a TheraBand and dumbbells. There are several combinations of exercises that have been programmed together due to their similarity. You will get tons of modifications and cues! Rest when you need to. Remember to progress at your own pace.
Purchase Amazon Products:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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