Live Event | Lean Thighs and Glutes (60 minutes) with Lauren Eirk
Lower Body Strength
•
1h 9m
Leaning out requires sound nutrition, resistance training, and an initial calorie deficit. In this workout, we will be focusing on high repetitions using bodyweight, a thigh band and dumbbells. This workout has more of an endurance feel, much like cardio, with steady training. For standing work, you will need a barre or a chair so that balance is not an issue while we focus on form.
You will see some ballet-inspired leg work at the barre, some great compound exercises, and some isolation work for the glutes in this workout!
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06
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