Video 242 | Leg Day (45 Minute Workout) with Lauren Eirk
Lower Body Strength
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18-Aug-2021
This workout begins with a rhythmic warm-up followed by a mini-ball segment to work the lower body. Next, practice many powerful leg exercises using dumbbells. You will get plenty of cues and modifications as we move with a comfortable pace to give you a joint-friendly effective strength routine.
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