Video 188 | Lower Body Strength Circuit (30 Minute Workout) with Lauren Eirk
Lower Body Strength
•
01-Mar-2021
In this video, you will move from one exercise from the next. There will be periods of time where the exercise is more challenging followed by periods of recovery. This circuit strength routine is choreographed to work complementary muscle groups and joint positions so that you can keep moving! We will use a thigh band for hip extensor and abduction movements while the dumbbells will provide added load to build muscle. This workout will get your metabolism going while you burn fat and improve your muscular system.
Amazon Products Used:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Zia Tank: Olive
Ashtanga Leggings: Berry Smoothie
Riot Crew Pullover: Tie Dye
20210226_01_Final
Up Next in Lower Body Strength
-
Live Event with Lauren Eirk | Push - ...
Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.
In this workout, we target many chest, triceps, ...
-
Live Event with Lauren Eirk | Pull - ...
Pull Workouts are often combined with Pushing workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.
In this workout, we target many back, biceps, le...
-
Live Event with Lauren Eirk | Lower B...
The feet deal with ground forces pushing up into them and the bodyweight pushing down onto them. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. A thigh band will be used to add resistance in hip and foot exercises. Be prepared to explore your ...
2 Comments