Video 159 | Abs & Glutes (30 Minute Workout) with Lauren Eirk
Lower Body Strength
•
23-Dec-2020
Using a weighted dumbbell and an elastic band, this fitness routine targets the rectus abdominis, obliques, transverse abdominis, as well as muscles in the hips. Practice exercises from the floor as well as in standing for maximal strengthening benefits. This routine provides a logical progression of exercises with effective modification cues to accommodate many fitness levels. See how the dumbbell and elastic band provide different effects on the muscular system and add fun variations to several common exercises.
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Phoenix Leggings (Bronze)
Tao Tank (Black)
Up Next in Lower Body Strength
-
Video 120 | Glute Isolation Workout (...
Strengthen your gluteal muscles using an elastic band to target motions such as hip abduction, hip extension, and hip flexion. This thirty minute workout uses a combination of standing and floor exercises for muscle isolation and integration
Amazon Products Used:
Fabric Resistance Band for Leg... -
Video 110 | Stronger Legs Dumbbell Wo...
Some of the best free weight exercises are for the lower body. Experience a muscle activating, thorough warm-up to visit your range of motion followed by many variations of the squat, lunge, dead-lift, and bridge. This sequence uses unilateral and bilateral variations with creative positioning ...
-
Live Event with Lauren Eirk | Lower B...
This class is a different kind of format, alternating between some highly effective lower body exercises using dumbbells and core training exercises. Leg exercises can be quite taxing, so adding the core work between each movement will give you a chance to recover! We will work the entire lowe...
4 Comments