Video 110 | Stronger Legs Dumbbell Workout (45 Minute) with Lauren Eirk
Lower Body Strength
•
04-Sep-2020
Some of the best free weight exercises are for the lower body. Experience a muscle activating, thorough warm-up to visit your range of motion followed by many variations of the squat, lunge, dead-lift, and bridge. This sequence uses unilateral and bilateral variations with creative positioning and use of dumbbells. You will get many modification cues so that all fitness levels can enjoy this workout many times over!
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
20200824_02_Final
Up Next in Lower Body Strength
-
Live Event with Lauren Eirk | Lower B...
This class is a different kind of format, alternating between some highly effective lower body exercises using dumbbells and core training exercises. Leg exercises can be quite taxing, so adding the core work between each movement will give you a chance to recover! We will work the entire lowe...
-
Video 242 | Leg Day (45 Minute Workou...
This workout begins with a rhythmic warm-up followed by a mini-ball segment to work the lower body. Next, practice many powerful leg exercises using dumbbells. You will get plenty of cues and modifications as we move with a comfortable pace to give you a joint-friendly effective strength routin...
-
Video 257 | Legs & Glutes Supersets (...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a stability ball. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle gro...
4 Comments