Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions. In this video, learn eight multi joint isometric positions and moving calisthenics that can bring about a tremendous amount of relief in the body. A small mini ball will be used for resistance in some of the exercises. As we move from one exercise to the next, these movements will get your hip and trunk muscles firing again. They are the "go to" for pain relief!

mc_39