Video 303 | C.P.I. Low Back Therapy (30 Minute Routine) with Lauren Eirk
Low Back Pain Recipe
•
09-Mar-2022
If you suffer from Chronic Pain and Inflammation in the Lower Back, this 30 minute seated and standing workout can be a way to start you on your journey of healing. If you are a desk worker, many of these exercises can be done from a chair. Learn specific isometric exercises to strengthen the muscles that attach in the trunk and spine, pelvis and hips. A thigh band is used as an option for those who desire more resistance.
Isometric exercises can be a great way to warm up the body for a more rigorous exercise session, or they can be used to ensure that muscles are not overtaxed in an exercise session. These exercises can prevent injury and rehabilitate muscles. All fitness levels will benefit from this workout.
Amazon Products Used:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
20220307_01_Final
Up Next in Low Back Pain Recipe
-
Video 420 | Isometric Hip Boost: Exte...
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform external rotation, such as the gluteals, piriformis, superior and inferior gemelli, obturators, and abductors to name a few.
These are also muscles that commonly extend t...
-
Video 359 | Isometric Hip Internal Ro...
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform internal rotation, such as the iliopsoas group, rectus femoris, and adductors to name a few. These are also muscles that commonly flex the hip and help with lower back pain...
-
Video 330 | Low Back Tension Rx (15 m...
After we have been in one position for a while, such as prolonged sitting, it is common to suffer from lower back tightness and stiffness. Learning how to address your joint range of motion while strengthening areas of weakness can improve range of motion. Do this routine before you exercise, a...
