This thirty minute routine will show you how to exercise with a knee injury, chronic pain, or instability. Lauren will use a chair and a variety of resistance tools to help target knee muscles for strengthening benefits. This routine is appropriate for all levels of fitness, with many modifications given for each exercise. This video can be done regularly to prevent injuries and improve the stability of the knee joint. Knees are commonly injured due to their proximity to the hip and ankle. Learn how to move with confidence and power in this video.
Amazon Products Used:

Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Theraband: https://amzn.to/3haYK9s
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH

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