Video 492 | Isometric Hip Boost: Abduction (15 minutes) with Lauren Eirk
Isometric Boost
•
11-Dec-2023
If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the outer hip muscles using the resistance coming from bodyweight, a sponge ball, and a Yoga block to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making it more difficult to walk efficiently, stand on one leg, as well as supinate through the foot.
We will begin to train in a standing position with a wall or chair to assist with balance. These exercises are crucial for fighting gravity as well as transferring ground forces from the foot and legs into the upper body. AS we move to the floor, experience supine, prone, and sidelying body positions. These muscles attach onto the pelvis and femur and function together with spinal muscles for core strength.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
mc_3
Up Next in Isometric Boost
-
Video 481 | Isometric Boost Shoulder ...
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that internally rotate the shoulder to keep the rotator cuff healthier and help with upward rotation using a Theraband and mini ball.
The isometrics in this routine will help you move the arm out to the si...
-
Video 471 | Isometric Hip Boost: Rota...
This isometric routine is designed to target rotation of the hips
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform internal and external rotation, such as the gluteals, piriformis, superior and inferior gemelli, obturato...
-
Video 455 | Isometric Hand and Finger...
If you need a quick boost, or suffering from common syndromes like carpal tunnel or trigger finger, this 30-minute therapeutic sequence will help. The exercises demonstrated in this video are designed to strengthen the muscles that flex, extend, abduct, and adduct the individual fingers of the ...
3 Comments