On day 11 and the next four workouts, we will target lateral flexion. This is called the "frontal" plane of the body. We begin with a core workout to establish trunk stability for the rest of the series. We will be using isolated and integrated isometrics for this routine. Even though certain types of isometrics can be very intense, we will be performing isometrics for the purpose of muscle activation, so the resistance used should not include shaking or cramping.
This routine includes:
Seated isometric lateral flexion
Mini Ball sit-back with lateral flexion
Crunches with isometric sidebend
Sidelying crunches with mini ball
Sidelying leg raises
Prone Extension with isometric sidebened
By the end of the routine, your posture should improve. You will feel more upright and balanced.
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Mexican Blanket: https://amzn.to/3iGLoDE
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSM
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