Video 650 | IsoBoost Day 06 (30 minutes) with Lauren Eirk
IsoBoost Program
•
17-Feb-2025
This workout marks the second week of the "IsoBoost" Program with the very important position of trunk flexion and extension. Even though certain types of isometrics can be very intense, we will be performing isometrics for the purpose of muscle activation, so the resistance used should not include shaking or cramping. Notice as you move through this workout how one move complements the other.
This routine includes:
Bodyweight crunches from upper body lower body and from lower to upper.
Extension moves from upper body to lower body and from lower to upper.
Hip Flexion combined with spinal flexion
Hip Extension combined with spinal extension
Spinal Stabilization from front to back.
Bridges to Crunches to Cobra to Quadruped
*You should feel more energized, less painful, and more flexible with improved strength.
Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
mc_72
Up Next in IsoBoost Program
-
Video 651 | IsoBoost Day 07 (30 minut...
On day 7 we are moving our focus to a particular skill that we all need to be able to do, which is shoulder flexion, or reaching overhead. This is an area where people are very vulnerable to becoming injured. Some of the isometrics will be isolated, focusing on one joint motion at a time. Othe...
-
Video 652 | IsoBoost Day 08 (30 minut...
On day 8 we are moving our focus to an opposing skill from day 07, called shoulder extension, or reaching back, combined with spinal flexion. This is an area that commonly causes neck and shoulder discomfort. Some of the isometrics will be isolated, focusing on one joint motion at a time. Oth...
-
Video 653 | IsoBoost Day 09 (30 minut...
On day 9 we are moving our focus to the lower body, particularly the muscles that flex the hip and dorsiflex the ankle. We are targeting muscles like the hip flexors, shins, and quadriceps. This workout is geared towards the squat. We will be using isolated and integrated isometrics for this r...
