On day three of the IsoBoost Program we will concentrate our efforts on shoulder and hip internal / external rotation with trunk exercises. Not only will we leverage our bodyweight, but also the mini ball will be used to create resistance.
We will begin with crunches on rotation, quadruped, and prone positions using contralateral limbs to induce rotation. Next, experience hip extension isometrics followed by shoulder rotation isometrics. Notice how complementary this sequence of exercises feels in the body!
Purchase Products used on this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH
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