This program starts February 10, 2025!

This program consists of 15 isometric workouts, all 30 minutes in length to help muscles engage more efficiently. Isometric exercises involve contracting your muscles without moving the joint or changing the muscle length. Imagine holding a plank or pressing your hands together firmly – that's an isometric exercise in action. Research shows strength can improve by 5% weekly with just 6 seconds of effort at 65% max force. This program can be performed progressively or individually to meet your current needs.

There is minimal equipment required, and I will give you alternative household items to use. *See links below if you want to purchase what I am using!

Purchase Products used in this program from Amazon:

Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Theraband: https://amzn.to/3c2lfOq
Yoga Block: https://amzn.to/3ewJAJK
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE  

Each video will be initially uploaded at 6:00am EST from February 10-28, 2025, Monday-Friday. Here is a summary:

IsoBoost Week One: (February 10-14, 2025) Rotation*

"IsoBoost Day 1" Video 645 (core)
"IsoBoost Day 2" Video 646 (core, hips)
"IsoBoost Day 3" Video 647 (core, hips, shoulders)
"IsoBoost Day 4" Video 648 (hips, knees, lower leg, foot)
"IsoBoost Day 5" Video 649 (total body)

IsoBoost Week Two: (February 17-21) Flexion-Extension*

"IsoBoost Day 6" Video 650 (core)
"IsoBoost Day 7" Video 651 (core, shoulders)
"IsoBoost Day 8" Video 652 (core, shoulders)
"IsoBoost Day 9" Video 653 (hips, knees, lower leg, foot)
"IsoBoost Day 10" Video 654 (hips, knees, lower leg, foot)

IsoBoost Week Three: (February 24-28) Lateral Flexion / Sidebend*

"IsoBoost Day 11" Video 655 (core)
"IsoBoost Day 12" Video 656 (core, hips)
"IsoBoost Day 13" Video 657 (core, hips, shoulders)
"IsoBoost Day 14" Video 658 (hips, knees, lower leg, foot)
"IsoBoost Day 15" Video 659 (total body)

Here are some reasons to do isometrics:
1. Strength Gains: Studies have shown that isometric exercises can effectively increase strength, particularly at the specific joint angle where the exercise is performed.  
2. Blood Pressure Management: Interestingly, recent research suggests that isometric exercises, especially when done consistently, can contribute to lowering blood pressure.  
3. Rehabilitation: Isometric exercises are often used in rehabilitation programs as they can help strengthen muscles without putting excessive stress on joints.  
4. Improved Stability: These exercises can enhance joint stability and core strength, which is crucial for overall fitness and injury prevention.  
5. Convenience: Isometric exercises require minimal to no equipment, making them easy to do anywhere, anytime.  
6. Time Efficiency: You can get a good workout in a short amount of time with isometric exercises.
7. Low Impact: They are gentle on your joints, making them suitable for people with joint issues or those recovering from injuries.  
8. Versatility: Isometric exercises can be incorporated into various fitness routines, from strength training to yoga or Pilates.
9. Positional strengthening: Isometrics increase strength across a 15° range and recruit 10% more muscle fibers than dynamic moves.