The isometric exercise routines in this collection are designed to help you keep your muscular system healthy. This selection of videos is designed to progress single joint isometrics, with positional holds as in a Yoga practice. Isometric resistance training involves a contraction of muscles without any movement in the surrounding joints. Holding these positions under light tension will help build muscle, strength, balance and range of motion. Props such as blocks, weights, straps, and other objects may be used to enhance the isometric resistance scenario. Positional, integrated isometrics can help with stress reduction, improved mental health, lowering of inflammation, improved joint stability, and injury rehabilitation.

Try these videos as an exercise program on their own, as a warm-up for more vigorous exercise, or for recovery. You will notice less pain and stiffness with regular practice!