Video 575 | Weighted Isometrics: Upper Body (30 minutes) with Lauren Eirk
Integrated Isometrics
•
03-Jul-2024
This workout combines many of the single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations in many shoulder, elbow, and spinal isometrics for improved mobility and stability.
You will be amazed at how much of a challenge it is to hold a position with your muscles having to maintain tension under load. We will start with a short warm up to help you prime the major muscles of the chest and back with bodyweight then dumbbells. Next, we will practice some common lower body positions choosen for their relevance to shoulder joint stability. These 10 isometric positions will be held for 15-90 seconds in various position variations while working against dumbbells. Strengthen the back, chest, shoudlers, biceps, and triceps in a slow, progressive way!
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_86
Up Next in Integrated Isometrics
-
Video 116 | Hip & Knee Isometric Chal...
Isometric resistance training is the key to reduced inflammation and pain. Holding positions with muscular engagement can improve muscular performance, improve range of motion, reduce body fat, and resolve muscular imbalances. In this video, the floor, body weight, an elastic mini band, and min...
-
Video 432 | Top 10 Spinal Stability E...
As we age, the spine is subject to everyday stresses that eventually wear down its structures over time. Specifically, the discs that act as cushions between the spine’s vertebrae begin to shrink and get worn down as their moisture content declines. As a result, the vertebral bones begin to rub a...
-
Live Event with Lauren Eirk | Integra...
This workout combines standing, seated, and supine lower body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
When we perform an exercise and push into the mat or a block, muscles cont...
