Live Event | Isometrix Ball (60 minutes) with Lauren Eirk
Integrated Isometrics
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1h 9m
This full-body isometric workout has the stability ball as the main character! The ball will add a balance challenge and resistance challenge to the muscles in many positions for a unique isometric workout. Isometrics can activate weak muscles, reduce inflammation, and reduce pain by teaching muscles to contract better over a larger range of motion.
Purchase Products Used in this Class from Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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