Video 570 | Hip and Core Prehab (30 minutes) with Lauren Eirk
Hips
•
19-Jun-2024
Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.
This bodyweight routine is jammed full of hip and spine exercise essentials, designed to address some of the major players in the trunk region. By regularly engaging these muscles and moving the joints in a variety of positions, learn how to "check in" with your body and address muscle weaknesses as they come instead of waiting until something breaks.
Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
mc_81
Up Next in Hips
-
Video 559 | Osteo-Hips (35 minutes) w...
Osteoporosis is often referred to as the “silent” disease because you typically do not have symptoms until you break a bone or become informed at a routine doctor visit. It develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes.
Osteoporosis ...
-
Video 550 | Lateral Hip Bursitis Rx (...
This strengthening routine is designed to combat outer hip pain using isometric and concentric resistance training with dumbbells, a thigh band, and a support.
Lateral hip pain is commonly referred to as "Trochanteric Bursitis". This is a condition where the large bony prominence on the outsi...
-
Live Event | Yoga Therapy for Hips an...
Sports, exercise, and daily life requires us to perform similar joint actions over and over, leaving other motions and positions relatively untrained. Nothing that we do in life is symmetrical, leaving us with an overall sense of tightness. This tightness can be combated by improving our muscle...
