Video 508 | Hip and Knee Extension Boost (15 mins) with Lauren Eirk
Hips
•
31-Jan-2024
If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the hip and knee extensor muscles using the resistance coming from bodyweight, a thigh band, and a sponge ball. Weakness in these areas can cause low back tightness and knee instability, as these muscles fight gravity and help us in many climbing and sit to stand movements.
The exercises in this video will be done in supine or prone positions on the floor. The knee extensors include the quadriceps muscles, with the rectus femoris crossing both the hip and the knee. The hip extensor muscles include the gluteals, hamstrings, adductor magnus, will come into play during this routine. The ball will be used to stimulate adduction as we extend the hip, and the thigh band will be used to stimulate abduction.
If you are currently dealing with a joint replacement, recovering from surgery, or just trying to improve the stability of these joints, you will find this video both educational and therapeutic. This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
mc_19
Up Next in Hips
-
Video 494 | Isometric Hip Boost: Addu...
If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the inner hip muscles using the resistance coming from bodyweight, a sponge ball, and a thigh band to create the isometric exercises. Weakness in these areas can cause pelvic instability, making you more susc...
-
Video 492 | Isometric Hip Boost: Abdu...
If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the outer hip muscles using the resistance coming from bodyweight, a sponge ball, and a Yoga block to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making...
-
Video 491 | SI Joint Pain Relief (30 ...
Pain originating from spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Even though this condition is very common, it is a complex problem to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regu...
