Enhance the flexibility in your hip joits with this integrated aproach to mobility training. Using a variety of positions, this bodyweight routine addresses hip range of motion as compared to the surrounding knee, hip, trunk and spine, foot and ankle motions. See how a limitation at one joint can potenially limit another, and how the strength / mobility of one region can enhance surrounding regions. This isometric-dynamic mobility workout is inspired by Yoga poses designed to compliment each other.
Purchase products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
mc_18_1
Up Next in Hips
-
Video 270 | FIS Hips (30 Minute Worko...
This workout is for all levels, showcasing the FIS Methodology of assessment, isometrics, integration, and progression of resistance training for the hips using a chair, thigh band, and sponge ball.
This workout begins with a standing warm-up using the chair to observe your range of motion. A...
-
Video 585 | HIp Flexion: Micro Workou...
If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The muscles that produce flexion through the hip joints. When these muscles are weak, lower back and hamstring tightness can result.
In this workout, go from non-movi...
-
Video 582 | Hip Rotation: Micro Worko...
If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The hip rotators.
These muscles work to move the hips both internally and externally, absorbing ground forces and taking on the weight of the torso. When these mus...
1 Comment