If you need a quick boost, this 15-minute bodyweight workout will help you to flex your hip by strengthening muscles that cross the front of the hip joint. Weakness in this area of the body can cause tightness in the hamstrings and discomfort in the lower back.
You will need a sponge ball for this workout as a resistance challenge. By pressing into the ball, we can activate muscles to improve hip range of motion and stability, These exercises are crucial for anyone who spends long hours sitting at a desk. Stronger hip flexor muscles can take pressure off the lower back. Remember that you are only as good as your core. Many hip muscles attach onto the pelvis and spine, so hip and core muscles function together in many traditional core exercises.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
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