Video 384 | Gentle Hip and Back Yoga (30 Minutes) with Lauren Eirk
Hip Rehab Series
•
07-Dec-2022
This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to the next. See how the chair can assist with balance and help you to feel what is working in poses so that you get more out of your practice.
Purchase Equipment on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_46
Up Next in Hip Rehab Series
-
Video 231 | Yoga for Tight Hips (40...
Yoga can help you to learn so much about your body. This workout is designed to help you uncover your muscular imbalances so that you can work to eliminate them through this isometric strength-based workout. Yoga blocks are used in this routine to support many of the positions and give you som...
-
Video 570 | Hip and Core Prehab (30 m...
Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.
This bodyweight routine is jammed full of hip and spine exercise essentials, designed to address some of the maj...
-
Video 430 | Lower Body Mobility (30 m...
Mobility issues are often caused by muscle weakness. In this quick 30-minute routine, we will be looking at five different positions of the hip joint using bodyweight as resistance to strengthen muscles and improve mobility.
The five positions we will examine are:
1. Hip Flexion
2. Hip Exten...
1 Comment