Video 231 | Yoga for Tight Hips (40 Minutes) with Lauren Eirk
Hip Rehab Series
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12-Jul-2021
Yoga can help you to learn so much about your body. This workout is designed to help you uncover your muscular imbalances so that you can work to eliminate them through this isometric strength-based workout. Yoga blocks are used in this routine to support many of the positions and give you something to push against for resistance. Learn how muscle weakness is contributing to feelings of tightness across the hip joints. This workout is appropriate for all fitness levels due to the cues give throughout. Go at your own pace.
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
Pilates Ring: https://amzn.to/32neu4Z
Weighted Bar: https://amzn.to/2CFrh7W
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
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