Video 298 | Isometric Hip Boost III (15 Minute Routine) with Lauren Eirk
Hip Osteoarthritis Recipe
•
21-Feb-2022
If you need a quick boost, this 15-minute bodyweight workout will help you to extend your hip using the resistance coming from your own bodyweight to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making it more difficult to sit up straight, squat, and bend backwards.
Some of the exercises in this video will be done face-down or "prone" on the floor, so place a blanket under the pelvis if this is too stressful. These exercises are crucial for fighting gravity as well as transferring ground forces from the foot and legs into the upper body. These muscles attach onto the pelvis and femur and function together with spinal muscles for core strength.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
20220214_02_Final
Up Next in Hip Osteoarthritis Recipe
-
Video 297 | Isometric Hip Boost II (1...
If you need a quick boost, this 15-minute bodyweight workout will help you to internally and externally rotate your hip using a thigh band and sponge ball as resistance to create the isometric exercises. Weakness in these areas can cause tightness in trunk and spine, making it more difficult to r...
-
Video 485 | Chair Yoga for Tight Hips...
In this Hatha Yoga practice, we will use a chair to help us access various hip-focused asanas. The chair raises the floor to meet our body's needs and serves as a platform to press against for muscle activation. You will need a Yoga block and a Yoga strap for this workout.
We will begin from a...
-
Video 583 | Integrated Hip Isometrics...
In this Isometric workout, we will be utilizing isometric resistance training for the hips while integrating the knee, ankle, foot, and spine as a progressive approach to isolation work. Practice multi-joint isometric positions using one or two legged standing positions followed by several seate...
2 Comments