To properly end 2023, I am doing five segments of the most favorite fitness formats on FISTV. First, we will use the Pilates Magic Circle in a Yoga routine. Next practice some core-strengthening Pilates moves with bodyweight. The third section is the Barre workout with bodyweight and the ring. Experience a full body complex dumbbell routine next and finally finish with some isometric boosts. to ensure that your workout is complete!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Pilates Ring: https://amzn.to/32neu4Z
Yoga Mat: https://amzn.to/2ZDSMrH
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