Video 265 | Fitness Fusion Lower Body (30 Minute Workout) with Lauren Eirk
Fusion Workouts
•
27-Oct-2021
Strengthen the lower body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!
We will start with some supine mini band and exercises for the hips and core that are themed in Pilates. Using the Sun Salutation, we will transition into some integrated standing variations to work the legs, hips, and feet. See how you can strategically use the band to challenge muscles of the lower body work as you hold the position.
Finish with some highly effective hip exercises from Pilates. There are lots of cues and modifications in this routine! Make it work for you and enjoy!
Purchase Amazon Products:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Mica Top: Tie Dye
Koza Legging: Violet
20211011_02_Final
Up Next in Fusion Workouts
-
Live Event | Yoga Fusion with Lauren...
This LIVE Yoga Fusion workout was recorded June 4th at 9:00am EST. Get a taste of the many different types of workouts on this service that are not only challenging, but kind to your joints! The pace of this workout keeps you mentally engaged while driving the heartrate. Try some strengthenin...
-
Recorded | Live Event July 2021 | Bar...
This workout combines standing barre work for lower body, core Pilates exercises for the abs and back, plus Yoga isometric training for joint stability and muscle activation. The Pilates Mini Ball will be used as a support and resistance tool.
Purchase Products on Amazon:
Small Pilates Sponge B... -
Live Event | Fuse Pilates with Lauren...
This class features Pilates positions with the addition of many chest, back, shoulder, and arms exercises with the band. The mini ball will be used also as a prop for many of the core exercises from Pilates. This workout is for all levels, as there are plenty of modifications given throughout.
...
