Video 187 | Fitness Barre Blend (30 Minute Workout) with Lauren Eirk
Fusion Workouts
•
26-Feb-2021
This video will give you an opportunity to experience for yourself why dancers are so fit. Starting at the barre, learn some simple ballet footwork, followed by standing Yoga poses. Practice several standing hip and thigh exercises at the barre and finish with a strong Yoga and Pilates floor routine for strong abs, back and shoulders. This total body workout is a fun fitness routine that can challenge any fitness level.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
20210219_03_Final
Up Next in Fusion Workouts
-
Video 175 | Glider Barre with Weights...
This challenging low-impact barre session is designed to be a complete workout for your muscular and cardiovascular systems while being kind to your joints! We will use Gliding Disks (link below) that can be substituted with paper plates or hand towels. Using friction, you can challenge our musc...
-
Video 360 | Dumbbell HIIT (30 Minutes...
This full body resistance training workout features a faster-paced intensity intervals asking you to go all-out for three to four minutes, followed by a short rest to help you recover.
Experience several repeating on-off sequences is shown to improve your VO2 max. This is our maximal aerobic ...
-
Recorded Live Event | Upper Body Fusi...
Recorded live on May 20, 2021, this routine is designed to challenge the muscles of the upper body using a combination of isometric, concentric, and eccentric muscle contractions. Develop strength in the biceps, triceps, deltoids, chest, and back with sound mechanical principles and challenging ...
6 Comments