This 45 minute workout is a moderately-paced bodyweight routine designed to target the full body with creative variations on some classic calisthenics for improved mobility and strength. This is a flowing format as awe perform 8-12 reps for each exercise.

Feel free to put your favorite music on in the background as you move through these exercises! Over time you will notice your range of motion improve with each execution. I will be giving modifications throughout to allow for different body types and abilities. This is a video that you will want to practice regularly, as you explore your body's abilty to move!

Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
mc_4