Featured Category
In our Featured Video content section, you will see the content that you don't want to miss. Click any of the thumbnail pictures and go right to new content, live videos, and and foundational videos to get you started and give you results. Also included are the videos highlighted in the weekly email.
-
Video 731 | Over 50 Strength Circuit (30 minutes) with Lauren Eirk
One of the most important aspects of our health over the age of 50 is muscle health, and this is the time when it is harder to keep. Our training needs to look different as we age. In this workout, experience nine effective muscle building exercises using dumbbells and a yoga block (optional) d...
-
Video 730 | Lower Body Barre (45 minutes) with Lauren Eirk
This muscle building workout fuses movements from Ballet, Pilates, and Yoga using a ballet barre to enhance standing exercises for a full lower body workout. Strengthen and tone your hips, legs, and feet in many barre and ballet exercises with intervals of Pilates exercises to enhance core stren...
-
7 items7 Day Osteoporosis Solution
7 items
Women over 50 face a unique challenge: the loss of bone density combined with hormonal changes and joint vulnerability. But building bone doesn’t mean pounding your body with high-impact activity. In fact, the most effective stimulus for bone growth is resistance-based muscle contraction—and that...
-
10 items14 Day Kickstart Program
10 items
If you have been away from exercise due to injury, sedentary lifestyle, or motivation issues, this 14 day program is designed for anyone who feels like they aren't quite ready to jump into the three, five, or seven day plans. In this "Kickstart" program, experience a variety of classes, with a 3...
-
10 items14 Day Ignite Challenge
10 items
This challenge is designed to help you activate muscles associated with positional weaknesses, so that you feel a greater sense of strength and muscular output in various concentric and eccentric resistance training exercises! For those of you wanting to buiild muscle, this program uses isometr...
-
12 items7 Day Fitness Plan
12 items
New Content and Suggestions for January 5-11, 2026
*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)See the Online calendar here:
https://www.canva.com/design/DAGTf7pI5nM/PHjz_HiQ-dK-F6CKSRS2vw/view?utm_con...
