Featured Category

Featured Category

In our Featured Video content section, you will see the content that you don't want to miss. Click any of the thumbnail pictures and go right to new content, live videos, and and foundational videos to get you started and give you results. Also included are the videos highlighted in the weekly email.

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  • Video 720 | Reset: Forward Bending (45 minutes) with Lauren Eirk
    46:46
    Video 720 | Reset: Forward Bending (45 minutes) with Lauren Eirk

    Video 720 | Reset: Forward Bending (45 minutes) with Lauren Eirk

    If bending forward causes you to frequently strain your lower back or hamstrings, this is an indicator that your muscles need attention. In this workout, we will use the FIS 5-Step Isometric Method to improve strength and range of motion using bodyweight, a sponge ball, and dumbbells. A chair wi...

  • Video 716 | Reset: Sitting on the Floor (45 minutes) with Lauren Eirk
    45:46
    Video 716 | Reset: Sitting on the Floor (45 minutes) with Lauren Eirk

    Video 716 | Reset: Sitting on the Floor (45 minutes) with Lauren Eirk

    If getting down on the floor is becoming an issue, the FIS 5-Step Process can improve strength and range of motion using yoga blocks and dumbbells. Begin with some Isometrics for hip flexion, external rotation, and prone hip extension. This will lead us into some positional holds with lunge var...

  • Getting Started
    Getting Started
    8 items

    Getting Started

    8 items

    This collection is for those new to this channel or just getting back to working out and want to learn about the FIS TV methodology. There are several workout / tutorial videos in this section to review basic principles and help you discover what appeals to you. These are foundational workouts,...

  • 5 Day Glute Reset
    5 Day Glute Reset
    6 items

    5 Day Glute Reset

    6 items

    The Glutes are the largest, most powerful muscles in the body. The way we stand, sit, and walk can contribute to lower back pain and glute weakness. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get...

  • 7 Day Fitness Plan
    7 Day Fitness Plan
    11 items

    7 Day Fitness Plan

    11 items

    New Content and Suggestions for November 17-23, 2025

    *This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
    (Choose one or both selections for each day)

    See the Online calendar here:
    https://www.canva.com/design/DAGTf7pI5nM/PHjz_HiQ-dK-F6CKSRS2vw/view?utm_c...

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