This program starts February 10, 2025!

This program consists of 15 isometric workouts, all 30 minutes in length to help muscles engage more efficiently. Isometric exercises involve contracting your muscles without moving the joint or changing the muscle length. Imagine holding a plank or press...

Osteoporosis of the spine (vertebral osteoporosis) is a condition where the bones in your spine become weak, porous, and brittle due to loss of bone density. The vertebrae can become so fragile that they may fracture or compress even during normal daily activities.
Common symptoms include:
Height...

If you are new to FIS TV and not sure where to start, you have come to the right place! Whether you are new to exercise, suffering from a new injury, or just checking in with your body, this section will be your guide. These videos will help you evaluate your joint health from one workout to the...

This collection of videos that are 10 minutes or less in duration. In this collection, you will find videos that are comprised of isometrics, strength training, calisthenics, Pilates, Yoga, and other formats for when you are short on time, energy, or experience.

Here are the links to purchase the essential equipment that I use most from Amazon:

Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Fabric Thigh Band: https://amzn.to/2WuhPLF
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://am...

We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness...