Featured Category
In our Featured Video content section, you will see the content that you don't want to miss. Click any of the thumbnail pictures and go right to new content, live videos, and and foundational videos to get you started and give you results. Also included are the videos highlighted in the weekly email.
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Video 687 | Heart Strong (30 minutes) with Lauren Eirk
This strength training routine is a low-impact resistance training workout designed to move at a comfortable pace to not only affect the muscular system, but also the cardiovasular system.
After a short, rhythmmic warm up, we will perform some multi-joint exercises with the focus being on repet... -
Video 686 | Joint-Friendly Band Workout (30 minutes) with Lauren Eirk
This full body band workout features upper and lower body compound exercises using an elastic band for resistance. Creative exercise variations result from band training, since they do not need to work against gravity to create a challenge. Experience interesting combination exercises such as t...
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Video 685 | Strong Glutes and Core (45 minutes) with Lauren Eirk
This workout is glute focused for building strength in the hip bone and muscle. We begin with a warm-up to address our range of motion and calisthenics to prepare the muscles for exercise.
Experience standing single and compound exercises for the hip joints using a thigh band and strategically ... -
5 Day Muscle Construction Challenge
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The 5-Day Muscle Construction Challenge
This challenge is designed to help you get a jump on muscle building! Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere fro...
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18 itemsDeep Core
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This collection of videos focuses on Pelvic Floor Health—a crucial topic for women and men. The deep core isn’t just about abs—it’s about building internal stability, reducing pain, and preventing injury. This region is also called the "deep core", which is a group of muscles including the trans...
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9 itemsAssessment
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If you are new to FIS TV and not sure where to start, you have come to the right place! Whether you are new to exercise, suffering from a new injury, or just checking in with your body, this section will be your guide. These videos will help you evaluate your joint health from one workout to the...
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0 itemsEquipment Links
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Here are the links to purchase the essential equipment that I use most from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Fabric Thigh Band: https://amzn.to/2WuhPLF
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://am... -
5 itemsNew This Month
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We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness...
