Featured Category
In our Featured Video content section, you will see the content that you don't want to miss. Click any of the thumbnail pictures and go right to new content, live videos, and and foundational videos to get you started and give you results. Also included are the videos highlighted in the weekly email.
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Video 715 | Posture Reset (30 mins) with Lauren Eirk
This video will address common postural issues when sitting and standing. As gravity pushes against us, shoulders can roll forward, the spine can round, the hips can tuck under, and the legs and feet collapse into pronation. This can often lead to lower back pain and tightness, which is often d...
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Video 714 | Core Strength Reset (45 minutes) with Lauren Eirk
As we age, core strength tends to diminish, often due to repetitive activity, aging discs, sedentary lifestyles, and nutrition. This can often lead to lower back pain and tightness, which is often due to muscle weakness.
In this workout, we will improve core strength and postural stability u...
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6 items5 Day Glute Reset
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The Glutes are the largest, most powerful muscles in the body. The way we stand, sit, and walk can contribute to lower back pain and glute weakness. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get...
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12 itemsThe ISO-Band Program
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This 12-day program blends isometric resistance training with elastic bands (TheraBands and thigh bands) to deliver strength, stability, and joint-friendly control.
Isometrics train your muscles to contract without movement, building strength safely while reducing pain, lowering blood pressure, ...
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11 items7 Day Fitness Plan
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New Content and Suggestions for November 3-9, 2025
*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)See the Online calendar here:
https://www.canva.com/design/DAGTf7pI5nM/PHjz_HiQ-dK-F6CKSRS2vw/view?utm_con... -
6 itemsNew This Month
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We believe that fitness is a way of life that extends far beyond the participation in training sessions. In this collection, easily find the latest videos of the month with the freshest content! We want to bring you the latest information in Yoga, Pilates, Strength Training, Fitness and Wellness...
