Isometrics are a crucial part of any sound resistance training program to help you uncover positional weaknesses and improve neuromuscular integrity so that you can build an efficient muscular system.

On this Yoga-inspred routine, we will target muscle weakness in common areas associated with lo...

Full Body Combination Strength Training, loading only one side so that the other has to brace itself and assist nearby joints, using dumbbells and a TheraBand.

When we think of hypertrophy training, it usually involves both sides of our body's limbs moving together. However, when we only move f...

Leg strength is one of the most reliable predictors of how well you'll age. This workout is designed to strengthen your quadriceps, hamstrings, glutes, and calves to help you climb stairs, get out of a chair, walk confidently, and remain engaged in daily life.

Here is the breakdown: (You will n...

This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing opposing exercises back to back can also reduce joint w...

One of the most important aspects of our health over the age of 50 is muscle health, and this is the time when it is harder to keep. Our training needs to look different as we age. In this workout, experience nine effective muscle building exercises using dumbbells and a yoga block (optional) d...