This routine offers a holistic full-body approach to the treatment and prevention of medial epicondylitis / golfer's elbow from repetitive wrist and arm motions using a theraband and dumbbells.

The cause of golfer's elbow stems from repeating incorrect movements of the arm and the force of hitt...

This routine offers a holistic full-body approach to the treatment and prevention of lateral epicondylitis / tennis elbow from repetitive wrist and arm motions using a theraband and dumbbells.

The cause of tennis elbow stems from repeating incorrect movements of the arm and the force of hitting...

If you need a quick boost, or suffering from common syndromes like carpal tunnel or trigger finger, this 30-minute therapeutic sequence will help. The exercises demonstrated in this video are designed to strengthen the muscles that flex, extend, abduct, and adduct the individual fingers of the ...

This is a vintage video that was done at the beginning of the 2020 pandemic when we were filming on YouTube. It is still full of valuable information. There are a lot of Yoga poses that load the wrist and hand, causing discomfort for many people. Learn basic wrist and hand anatomy, reasons why...

This resistance training workout is comprised of a variety of isolated exercise for muscles that flex and extend the elbow, or biceps and triceps, and muscles that move the wrist. See how wrist position affects muscular participation at the shoulder and elbow. These exercises will not only tone...

If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that flex and extend the elbow. These include the biceps and triceps muscles. A Yoga block and small ball will be used to create these isometric positions. There are seated and supine positions done in th...