If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The muscles that produce flexion in the trunk and spine. Remember that you are only as good as your core. When these muscles are weak, it is difficult to transfer force from the limbs to the core and the core out to the limbs.
In this workout, we will practice essential supine exercises with bodyweight and a mini ball. The first half consists of the upper torso moving on the lower and the second half consists of the lower torso moving on the upper. Finish with a trunk stabilization sequence. As you move through this abdominal routine for the upper and lower region of the trunk exercises, you will feel stronger, taller, and rejuvenated!
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