Live Event | Yoga Spine Therapy: Rotation (60 minutes) with Lauren Eirk
Core
•
1h 10m
This moderately paced, Hatha Yoga therapy practice is designed to target muscles that rotate the trunk and spine. Discover areas of weakness by observing active range of motion. Using body weight, a yoga strap, and a mini ball, set up isometric resistance exercises by performing yoga asanas in a mindful, progressive way to gently strengthen weak muscles. The goal of this class is to improve mobility and strength while respecting our individual structures. All levels welcome!
Purchase the equipment used in this video from Amazon:
Gliding Disks for Carpet: https://amzn.to/39bclMH
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Core
-
Live Event | Core Mobility (60 minute...
Want abs? We will strengthen the rectus abdominis, obliques, transverse abdominal and hip muscles to help you get more tone and strength in your core. This is a body-weight workout with many exercises in a variety of positions
Purchase Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH -
Video 580 | Spinal Stenosis Rx (30 mi...
Spinal Stenosis can be a very painful condition, causing lower back pain, poor circulation in the legs, vascular conditions, and forward leaning. Commonly, it feels better when sitting and worse when standing. However, it is possible to exercise in a way that can strengthen muscles and reduce p...
-
Video 579 | Trunk Flexion (9 minutes)...
If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The muscles that produce flexion in the trunk and spine. Remember that you are only as good as your core. When these muscles are weak, it is difficult to transfer for...
