Video 532 | Core Foundations Day 4 (30 minutes) with Lauren Eirk
Core Foundations Series
•
28-Mar-2024
In this workout, dumbbells are added to many of the rotation exercises we have been using such as crunches, bridges, quadruped, and several others. Many times, only one side will be loaded so the contralateral side has to stabilize to perform the activity.
Next, experience some interesting variations on lunges, deadlifts, and squats using dumbbells and body position to stimulate many of the muscles that rotate the torso for some effective core training. Any time you feel as though the weight makes the exercise too challenging, feel free to eliminate it.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
20240328
Up Next in Core Foundations Series
-
Video 533 | Core Foundations Day 5 (3...
Today is my most favorite. The stability ball is the best tool to work your core, due to its curved shape. However, we will be working to stabilize and balance in this workout, placing more workload on our neuromuscular system.
This workout starts on the ground, with the ball used as a suppo...
-
Video 534 | Core Foundations Two: Day...
In this full week of trunk flexion workouts, we will visit isolated isometric joint positions in the sagittal plane, at the hip, shoulder, and spine. As we begin our week, it is important that all our muscles are activated and responsive. For this reason, we are starting with isometrics.
Isome...
-
Video 535 | Core Foundations Two: Day...
Day 2 is designed to integrate many of the isometrics from Day One into integrated joint positions. As we move to achieve the posture, notice any areas that you may feel are limited or tight. It is natural for weaker muscles to rely on stronger muscles to do their job, but as our muscles become...
