*Prepare | Getting Started

*Prepare | Getting Started

Start with the Prepare | Getting Started series with a range of motion self evaluation, FIS TV tutorials, foundational isometrics, beginner-friendly workouts, and various health related treatment routines.

1. Start with the "Assessment" Collection to evaluate your muscles and know what to search for.
2. Always make sure to read through the weekly coaching guide for education to give you better results! Start with the 3-Day Fitness Plan.
3. The "Getting Started" videos will help you to understand the FIS TV methodology and give you a variety of beginner level workouts.
4. The 'Living Better' videos will help you with specific conditions, injuries, and pain points to prepare you for other exercises.

Incorporating activity into our daily lives is as important as eating, sleeping, staying hydrated, and practicing good hygiene. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help maintain a good weight, manage your emotional state, regulate your hormones, and improve your sleep habits. Being fit helps to raise your self-esteem and makes us feel less stressed from daily life. These videos will help you to get started, each with a gentle pace, many modifications, and variety so that you can easily navigate the other exercise categories on this channel. Come back to these workouts any time you find yourself needing a lighter workout!

Share
*Prepare | Getting Started
  • Assessment

    10 items

    If you are new to FIS TV and not sure where to start, you have come to the right place! Whether you are new to exercise, suffering from a new injury, or just checking in with your body, this section will be your guide. These videos will help you evaluate your joint health from one workout to the...

  • Getting Started

    18 items

    This collection is for those new to this channel or just getting back to working out and want to learn about the FIS TV methodology. There are several workout / tutorial videos in this section to review basic principles and help you discover what appeals to you. These are foundational workouts,...

  • Living Better

    30 items

    In this video series, Lauren will share with you her wisdom collected from over 35 years of service as a fitness and health professional. Her philosophies are based on actively participating in one's health by the maintenance of the muscular system through proper exercise techniques, learning ho...

  • C.P.I. Chronic Pain and Inflammation

    26 items

    Chronic inflammation happens when this response lingers, leaving your body in a constant state of alert. Over time, chronic inflammation may have a negative impact on your tissues and organs. Some research suggests that chronic inflammation could also play a role in a range of conditions, from ca...