Start with the Prepare | Getting Started series with a range of motion self evaluation, FIS TV tutorials, foundational isometrics, beginner-friendly workouts, and various health related treatment routines.

1. Start with the "Assessment" Collection to evaluate your muscles and know what to search for.
2. Always make sure to read through the weekly coaching guide for education to give you better results! Start with the 3-Day Fitness Plan.
3. The "Getting Started" videos will help you to understand the FIS TV methodology and give you a variety of beginner level workouts.
4. The 'Living Better' videos will help you with specific conditions, injuries, and pain points to prepare you for other exercises.

Incorporating activity into our daily lives is as important as eating, sleeping, staying hydrated, and practicing good hygiene. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help maintain a good weight, manage your emotional state, regulate your hormones, and improve your sleep habits. Being fit helps to raise your self-esteem and makes us feel less stressed from daily life. These videos will help you to get started, each with a gentle pace, many modifications, and variety so that you can easily navigate the other exercise categories on this channel. Come back to these workouts any time you find yourself needing a lighter workout!