Calisthenics
Calisthenics workout use body weight with little or no equipment. Although common calisthenics include pushups, squats, crunches, planks, burpees, pullups, and lunges, this video collection will show many modifications and variations, as seen in Yoga and Pilates programming. These exercises involve movements that use large muscle groups performed at a moderate pace to improve coordination, flexibility, and strength.
Calisthenics originated in Ancient Greece and remains popular today. Most people can perform these exercises, regardless of the level of their athletic ability. Many of them do not require any equipment. They are a great way to build strength and control so that adding load and other challenges to exercises is easier!
-
Video 584 | Abs & Hip Calisthenics (30 minutes) with Lauren Eirk
This bodyweight routine is designed to build muscles in your glutes, inner and outer thighs, hamstrings, and abdominals. We will begin a floor sequence for the inner / outer thighs, then move into a bodyweight glute and hip calisthenics. The second half of this workout moves into an abdominal r...
-
Video 150 | Hips and Thighs Bodyweight Workout (35 Minutes) with Lauren Eirk
Bodyweight exercises can build muscle and teach you to hone your technique and form. This video will target the hips, thighs, gluteals, and lower back with no equipment...just the weight of your body! Some of the principles in this video include increased repetition, decreased rest times, and m...
-
Video 081 | Bodyweight Barre Workout (30 Minutes) with Lauren Eirk
This video mixes strengthening exercises from Pilates, Yoga, and Ballet using a ballet barre so that you can focus on strengthening your lower body and improving your balance. Experience intervals of standing and floor exercises to train the core improve range of motion. Regular practice of thi...
