Calisthenics workout use body weight with little or no equipment. Although common calisthenics include pushups, squats, crunches, planks, burpees, pullups, and lunges, this video collection will show many modifications and variations, as seen in Yoga and Pilates programming. These exercises involve movements that use large muscle groups performed at a moderate pace to improve coordination, flexibility, and strength.

Calisthenics originated in Ancient Greece and remains popular today. Most people can perform these exercises, regardless of the level of their athletic ability. Many of them do not require any equipment. They are a great way to build strength and control so that adding load and other challenges to exercises is easier!