Live Event | Unilateral Calisthenics (60 minutes) with Lauren Eirk
Calisthenics
•
1h 5m
Calisthenics workout challenging your strength, endurance, balance and coordination through unilateral exercises. For this workout, all you need is your body, a mat, a Yoga Block, and a chair.
We begin on the mat for some abs and core specific then onto a full variety of upper, lower & full body movements. This workout will require you to manage one side of your body while the other performs the exercise. You will get to see how one side of your body performs against the other and work on joint stabilization for each exercise. Sometimes we can get more from preventing rotation than we do from actually rotating!
You will need access to a wall for wall sits, but this workout can be done anywhere at any time! It is a great way to prevent spinal or hip injury. All levels welcome! *Note: there are 3 minutes missing at the end of the workout due to live feed glitch..
Purchase Products used on this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Calisthenics
-
Video 562 | Full Body Strong Calisthe...
This bodyweight routine consists of twenty exercises, each targeting specific areas of the upper, lower, and core regions of the body. Although lifting heavy weights does build muscle, we need to be able to work with the weight of our body first.
In this workout, explore your unique range of ...
-
Video 565 | Hip Calisthenics (60 minu...
This bodyweight routine is designed to build muscles in your glutes, hip flexors, inner and outer thighs, hamstrings, and calves. We will begin with a warm up, followed by some squat progressions at the barre / support. We will then be working all areas of the complex hip joint, experimenting ...
-
Video 573 | Building Glutes: Micro Wo...
If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The Gluteal muscles. In this workout, we will practice variations on the glute bridge to target the lower back, hamstrings, and glutes. You will feel stronger, talle...
