This workout might sound easy since we are only using bodyweight, but these exercises require mental focus and supreme control. In a superset format, experience abdominal and back exercises to train the upper body, lower body, and core.
The workout finishes with some isometric yoga holds for muscle endurance. A yoga block will be used a few times to create an uneven surface. Learn to create more precision with every rep and truly own your body in this workout!
Purchase products used in this workout on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Block: https://amzn.to/3ewJAJK
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Live Event | Core Calisthenics (60 mi...
This workout might sound easy since we are only using bodyweight, but these exercises require mental focus and supreme control. In a superset format, experience abdominal and back exercises to train the core from the inside out.
The workout finishes with some isometric yoga holds for muscle e...
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Live Event | Unilateral Calisthenics ...
Calisthenics workout challenging your strength, endurance, balance and coordination through unilateral exercises. For this workout, all you need is your body, a mat, a Yoga Block, and a chair.
We begin on the mat for some abs and core specific then onto a full variety of upper, lower & full ...
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Video 562 | Full Body Strong Calisthe...
This bodyweight routine consists of twenty exercises, each targeting specific areas of the upper, lower, and core regions of the body. Although lifting heavy weights does build muscle, we need to be able to work with the weight of our body first.
In this workout, explore your unique range of ...
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