Video 278 | Build a Better Core (45 minute workout) with Lauren Eirk
Calisthenics
•
13-Dec-2021
Work on core stability and strength using the sponge ball in a variety of essential positions to target obliques, rectus abdominis, transverse abdominis, and intraspinal muscles. Experience floor exercises from sitting, supine, inclined, and prone positions using the mini ball to enhance the exercise!
Purchase the Mini Ball on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
20211129_01_Final
Up Next in Calisthenics
-
Video 230 | FIS Abs (30 Minute Workou...
This FIS Muscle Focus workout targets the abs. Begin with a practice of connecting the breath with the trunk and spine motions and progress into some gentle range of motion exercises. The remainder of the workout includes many isometric, eccentric, and concentric core exercises, asking the trun...
-
Video 155 | Core Challenge with Mini ...
This blend of Pilates, Yoga, and other creative mini ball exercises will target core for strength. See how the ball can be inserted into this routine to make it fun and effective. Tone and trim your body with this 35 minute flow using a variety of complementary exercises.
Amazon Products Use...
-
Video 261 | Top 20 Bodyweight Exercis...
Sometimes we cannot get to the gym, are away from home, and do not have anything to work with but our body. This is never a reason to skip your exercise! Learning to develop internal resistance in the body using friction, body mass, the wall and the floor, these are some of my favorite bodyweig...
2 Comments