Video 261 | Top 20 Bodyweight Exercises (45 Minute Workout) with Lauren Eirk
Calisthenics
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13-Oct-2021
Sometimes we cannot get to the gym, are away from home, and do not have anything to work with but our body. This is never a reason to skip your exercise! Learning to develop internal resistance in the body using friction, body mass, the wall and the floor, these are some of my favorite bodyweight exercises. These twenty exercises with variations are choreographed to flow from one to the other and can be practiced anytime for any fitness level.
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